Products for male growth. What men should eat

Many older men are interested in how to improve their sexual abilities. Yes, and our contemporaries are constantly looking for a magical product for a stable erection.

It must be said that food can bring great benefits and irreparable harm to our health. Therefore, we carefully review the refrigerator and remove everything that is already there, so that food for male potential is the basis of your diet.

Harmful products

If you decide to increase your potency with the help of diet, you should first understand what is harmful to male strength. First of all, it is worth giving up smoked meat and sausages to increase potency. Because almost all products are made using artificial substances that are very toxic and have a negative effect on the functioning of male testicles.

Then comes the alcohol. Any alcoholic beverages have a negative effect on the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production and overall body fluid loss. Frequent consumption of fatty milk destroys the work of the hormonal background. A large amount of female hormones are produced.

You will also have to give up fast food, which reduces testosterone production. You will have to eliminate all fatty foods that contain cholesterol. High cholesterol can cause blood vessels to become clogged, which is a direct route to impotence.

Vegetarians should pay special attention to their nutrition. Completely removing meat from the diet can have a negative effect on men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.

Foods harmful to potency are in the daily diet of most men. Even regular coffee abuse can cause erectile problems. This happens as a result of an excessive surge of adrenaline in the blood after drinking coffee and many energy drinks. It is this substance that gives vitality, but then lowers the level of testosterone, which causes problems in men's health.

healthy food recipes

To increase the potential of men, the diet should contain a lot of protein, as well as zinc, B vitamins and substances that improve blood circulation.

Here are some popular and effective recipes:

  1. Chinese recipe. You need to buy 100 gr. lean pork, the same amount of tomatoes and squid, as well as 50 gr. garlic. Mix the ingredients and boil for an hour in half a liter of water. Take it once every two weeks.
  2. Any baking with coriander is an excellent tool to increase potency and increase libido.
  3. Cheese containing B vitamins should be added to all salads.
  4. As a dessert, honeydew walnuts are perfect.
  5. You can feed your man with oysters - this is a storehouse of useful substances; they go well with vegetables in many salads.
  6. Baked flounder. Can be boiled; it contains all the useful substances responsible for male potency. The main thing is not to fry it, because fried foods contain a lot of carcinogens and this is a direct path to cancer, including prostate cancer.
fish to increase potency

Potency enhancing products

Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be changed and added, because there are no exact recommendations for making a diet.

All products that increase potency in men are divided into:

  • prostate protectors;
  • stimulants;
  • restorative;
  • antioxidants.


meat for strength

Red meat stimulates the production of testosterone, a hormone that directly affects potency.

Meat leads the ranking of products useful for potency in men. In general, protein foods should be the basis of a healthy man's diet. It improves testosterone production, serves as a "building material" for muscles, and increases endurance.

Useful meat products:

  • any red meat;
  • beef liver;
  • beef heart;
  • chicken offal.

Red meat, especially beef or veal, is recommended for men to consume daily. The recommended amount is 200 grams per day.

Food should contain offal - liver, tongue or heart, who prefers what more. They should be consumed at least 2 times a week.

For men's health, chicken is less useful than beef, but its use is not prohibited. If possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet enhances testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.

The permissible daily norm of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.

Sea products

Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:

  • red fish;
  • shrimp;
  • oysters and mussels;
  • comb;
  • octopuses;
  • seaweed.

Some of these products are strong aphrodisiacs, such potency-improving products can be consumed both daily and immediately before intercourse. With the exception of meat, there are no restrictions on food intake for potential, so you can eat as much seafood as you like.

The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation as it contains a lot of iodine. The daily norm does not exceed 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.

oysters for potency

Seafood is a powerful aphrodisiac for both men and women


As already mentioned, any protein food stimulates erection. Thinking about what foods increase potency, many people do not consider chicken eggs. In addition to containing many useful substances, they increase potency very quickly, so they can be used immediately before sex.

An omelette consisting of a few eggs with herbs and red pepper is an emergency erection stimulant recommended to be used before a romantic date. All the products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of vitality and strength.

Eggs should be consumed at least three times a week. The recommended amount is not more than 2 eggs per day, because abuse can have a negative effect on liver function.

Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It should be noted that all products can be combined with each other to increase the potential. This will help you create a healthy and tasty menu for every day.


Nuts are rich in B vitamins and extremely useful for potency. First of all, common walnut is valuable in terms of health. Cashews, peanuts, almonds - all these are products that have a positive effect on male potential, these products can and should be included in your daily diet.

One of the most effective recipes is nuts with honey. To prepare the product, you need to mix one cup of chopped walnuts with two cups of honey, mix thoroughly and store in the refrigerator for three days. Then the remedy is taken 3 tablespoons a day. You can do this at any time. No less useful is a dessert of nuts and honey immediately before intercourse.

The following prescription is recommended for men over 60 years of age. Mix 200 g of nuts, raisins, prunes, dried apricots and pour two cups of honey over it. Mix everything well and consume three large spoons a day. The tool increases the potential and strengthens the cardiovascular system.

nuts for potency

Walnut is the leader among nuts in terms of benefits for men


In fact, the list of potentially useful products can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemon, grapefruit, orange. They contain antioxidants, a large amount of vitamin C and have a tonic effect.

If there is no allergy, it is recommended to eat a different citrus a day. You can make juice from them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vitality and energy, as well as create a romantic mood.

It is recommended to eat citrus fruits throughout the day. It should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no sign of fatigue and the potential will increase significantly.

  • beef stew with orange jam;
  • baked mackerel with lemon sauce;
  • Fresh vegetable salad with lemon juice.

There are many delicious and healthy recipes from products that fill you with good energy and increase your potential. The listed products can be combined, treat yourself to a new tasty and healthy meal every day.

Pumpkin seeds

After you understand what foods increase potency, you should know that you can also increase male potency with the help of ordinary pumpkin seeds. This product is a powerful prostate protector, protects against the development of prostatitis, increases potency and is the best preventive measure against erectile dysfunction.

Pumpkin seeds are recommended for all men over 50 years of age. In addition to having a positive effect on erectile function, this simple and tasty product strengthens the whole body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and they are not difficult to obtain. You can use them in several ways.

  1. For male potential, flavoring any food with pumpkin seed oil - in this way, the food will acquire a spicy taste and the erection will increase significantly.
  2. Eat half a cup of raw pumpkin seeds every day for two months.
  3. In the morning, add seeds to oatmeal, yogurt, kefir, homemade cakes.
  4. Use with honey after cleaning the seeds and mixing them evenly with liquid natural honey. The recommended amount is 2 large spoons per day.

Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, as it loses its beneficial properties when heated.

For men, pumpkin is useful in any form. It is a product that has a positive effect on the potency affecting the prostate and hormonal levels. Pumpkin can be cooked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.

pumpkin seeds for potential

Pumpkin seeds can be eaten daily to prevent male diseases


Strengthening potential will help products that strengthen immunity and have an antioxidant effect, for example, tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.

Products that are useful for men and help to increase potency are meat and tomatoes. They can be cooked or boiled together, stewed, tomato vegetable sauces for beef.


After you understand which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a tonic effect. Ground pepper can be added to meat, salads, grains, cooked vegetables. Drinking coffee with pepper is very useful - this drink helps to increase erection.

Chili pepper is no less useful for men. To increase the potency, it is better to eat before meals, but in small quantities. Fresh chili peppers contain many useful vitamins and minerals, but they lose their properties after heat treatment.

cayenne pepper for potency

Beans, onions and greens

Almost all legumes contain large amounts of B vitamins. List of products for erection and male potency:

  • pea;
  • beans;
  • lentils.

Since these foods are a serious problem for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to consume about 200 g of legumes 1-2 times a week.

Ordinary onions will protect against impotence. It can be added to any food while cooking or consumed in its pure form. It contains essential oils that increase libido and stimulate erection.

A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine with eggs, tomatoes, salad, meat. Moreover, the juice of tomatoes, celery and some parsley is an excellent remedy for an immediate increase in potency before intercourse.

rose decoction for strength

Healthy drinks

After understanding that foods that are useful for potency should be consumed regularly, it is necessary to think about drinks that defeat impotence. These include:

  • black coffee;
  • Orange juice;
  • berry fruit drinks;
  • vegetable juices;
  • green tea;
  • Rose decoction.

It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.

Rosehip decoction is also useful for men. It contains high amounts of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a spoonful of fruit with a glass of boiling water, boil for 10 minutes, then close the lid and wait for it to cool. A glass of decoction is intended for reception during the day.

It will increase the potential of the hips and protect against colds

Potentially harmful products

Those who care about their health should avoid the following foods and drinks:

  • yeast bread;
  • smoked meat;
  • semi-finished products;
  • cream confectionery;
  • beer;
  • large amounts of alcohol;
  • eating too much fat.

Any candy with a lot of cream increases the level of female hormones. This has a negative effect on potency, especially in older men. Beer has a similar effect, so it should be avoided.

Correction of the menu is recommended primarily to prevent the development of potential age-related problems. Adding healthy foods to the diet will not get rid of existing impotence or restore erection, but it will help maintain potency for many years.

What can break the potency

Before you start choosing a product for potency, you need to understand the main reasons for its deterioration.

A man's potency can worsen:

  1. Neurological problems: autoimmune diseases, sclerosis, epilepsy.
  2. Psychological problems: stressful situations, increased irritability, depression, fatigue.
  3. Damage to the genitals or pelvis.

All of the above factors have an immediate impact on potential.

There are also certain foods that pose a threat to male potency. Due to their regular use, the erection will gradually deteriorate, so it is recommended to remove them from the diet.

These include:

  1. Alcoholic beverages. They have a negative effect on the sexual area and the functioning of the testicles. Be careful when drinking alcohol, because sometimes the abuse of such drinks results in impotence.
  2. Very fatty meat. Such foods are very dangerous for men of all ages. If you eat fatty meat too often, then the amount of testosterone in the body will begin to decrease. This hormone is responsible for the functioning of the genitals.
  3. Salt. Almost any food contains salt, and therefore it will not be possible to give it up completely. However, if possible, it is better to avoid foods that are too salty.

Top five dishes

Having decided on the reasons for the deterioration of the erection, it is necessary to understand what to eat to increase the potency. Here are the top five products that increase potency. This list will help you choose the most beneficial foods and meals for male potency.

camel's stomach

Among the products to increase potency, it is necessary to distinguish the camel's stomach, which helps many men. Thanks to it, male strength increases almost in the same way after the use of drugs. However, it is very difficult to get this product, so not every man can try camel stomach.

People have been using this product to stimulate erections for many years now. The first peoples who began to use it to increase potency in men were the Bedouins and Mongols.

The camel's stomach does not last long, and therefore it is eaten before or a few hours before intercourse. Stimulants will act immediately and the result will not have to wait for a long time.

A fairly useful alcohol tincture can be made from the camel's stomach. For this, pour 100 g of camel meat with one liter of vodka and leave to brew for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.

the girl gives the man healthy food


Oyster is also included in the list of products to maintain and increase potency. Every young man who cares about male health should have this product in his diet. Oysters should be eaten, they contain natural amino acids. The effect of such components strengthens erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.

Many scientists claim that oysters in spring have an increased amount of amino acids along with zinc. Therefore, shellfish caught in the spring will be a good libido stimulator.

Men are advised to eat this food only raw. The fact is that high temperatures during heat treatment contribute to the destruction of the most useful elements. Before eating oysters, it is recommended to sprinkle lemon juice on them, which will improve the taste of the food.

It should be noted that oysters do not always help to increase potency. Too frequent consumption of shells does not always have a positive effect on health. The fact is that oysters contain mercury, and therefore such foods sometimes have a negative effect on potency. Also, to increase potency for men, the use of this product should be left for people suffering from diabetes and those with immunity and acidity problems.


Some men's diet includes flounder. Many do not even know about the beneficial properties of this fish and consider it just a very tasty dish. However, eating flounder improves libido and has a positive effect on overall human health.

The composition of this fish includes vitamins and other trace elements that strengthen male erection. Also, flounder contains proteins and active ingredients that improve male potency.

There are various recipes for preparing dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil, bake or steam it. After the product is fully ready, the heat treatment should be stopped immediately.

Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties and therefore can be used to get rid of excess weight.

flounder for strength


Mackerel can be chosen among the products to increase the potential. It contains a large amount of omega acid. They participate in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.

Boiled mackerel should be in men's diet. After all, the most effective in the treatment of sexual impotence is the cooked product.

mackerel for potency


Turnips are among the best libido-enhancing foods. Vegetables contain substances and trace elements that help in better testosterone production. It is not only a vegetable that is useful, but also its seeds. Turnip seed stimulates the appearance of sexual desire and increases potency. The same effect can be achieved if a small amount of boiled turnip is included in your diet.

You can also prepare a special medicinal mixture from turnips. For this, it should be grated and mixed with grated carrot. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.

Herbal products

Among all available aphrodisiac products, plant-based foods stand out.

First, you need to include nuts plants and various seeds in your diet. Nuts such as hazelnuts, peanuts, hazelnuts, and walnuts contain quite a lot of zinc, phosphorus and selenium, which affects the increase in potency. It is possible to distinguish from seeds: sunflower and pumpkin seeds, sesame seeds, carrot seeds.

Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to Nar, statistics have shown that 47% of men who drink the juice of this type of fruit every day have significantly increased their male power in this way.

Eating bananas, the use of which has a positive effect on the functioning of the cardiovascular system, is also useful, and a healthy heart is the key to a full and long sex life. The use of exotic fruits is not prohibited, for example, avocado, papaya, pineapple, figs, dates.

Thirdly, there should be vegetables in the meal, especially all kinds of onions. Even in ancient Roman times, Pliny the Elder said: "Summer drives even slow men into the arms of Venus. "Later, scientists proved that potency-enhancing substances are increased in onions.

Fourth, legumes: beans, peas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and as a result, the work of the male genital organs.

And, of course, male strength is made with such a product as aromatic herbs: Cilantro, Mint, Nettle, Parsley. And hot spices: ginger root and pepper.

The result

Sexual impotence worries many men, especially in adulthood. To get rid of this problem, you should rely on the rating of food products to increase potency and adjust your diet. You can also watch a video that lists and describes products to improve erection.

Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, which contains masculine qualities: strength and confidence. Around the age of thirty, the level of testosterone in a man's body begins to decrease. Many methods have been developed to increase the amount of this male hormone in the male body. Some devote themselves to yoga and relaxation, others regularly visit the gym, but most men know that the decrease in testosterone is easily corrected with the right diet, which includes the right products for male strength.