Fatigue, bad mood, passive woman - in sexual impotence, men can blame not themselves, but everyone and everything. However, the reason for the decrease in potential is the lifestyle, nutrition, and irregular exercise of the strong half of humanity. Someone needs serious treatment to restore strength, someone just needs to fly to hot countries, soak up hot sand, eat seafood and exotic herbs. To improve productivity and keep the body in good condition, you should include a number of products in your daily diet.
Products that increase potency in men
It is worth starting with the ball, it occupies the first line in the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of hot water with lemon. The power of the product lies in the content of a large amount of vitamins, minerals and trace elements. If you use honey regularly, the tone of the vessels, including the small pelvis, will increase, the reproductive function will increase and the erection will continue.
The second place in the list is taken by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain a lot of unsaturated fats that improve sperm quality and do not affect weight gain. The arginine and other biologically active substances contained in them improve blood circulation in a natural way. If you make a mixture of hazelnuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squids, oysters, shrimps, mussels contain a large amount of proteins, carbohydrates, trace elements, and B vitamins, which are necessary to maintain metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, sperm quality and quantity. Eating sea fish increases the content of polyunsaturated fatty acids in the body and prevents atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. You can go to the seashore to eat the many dishes prepared by the inhabitants of the deep sea.
Amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Regular consumption of boiled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects to their "colored counterparts". Scrambled eggs and onions go especially well together.
It is not surprising that meat is really considered a man's product. High-energy food rich in microelements strengthens the oxidative processes in cells, helps maintain the excitability of nerve endings. When choosing meat, you should pay attention to beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry the food, but to cook or steam it, preserving all the useful substances. Do not abuse and eat a lot of meat dishes, the effect will be the opposite: the body will have to spend all its strength to digest a heavy product.
The main ingredient of a healthy diet is greens. Parsley, spinach, celery, cilantro, basil are full of vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands responsible for the production of male sex hormones. Due to its amino acids, proteins are synthesized, which helps to strengthen the muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, avoid junk food and fast food, and pay proper attention to sleep, potential problems can be postponed for many years.